If you want to feel stronger, get more flexible, achieve a better balance and harmony of body, and only be able to perform physical activities much better than today, it’s time to get into strength training. training exercises of the active force the muscles to work more than they used to, in effect, is the way it makes you stronger.
There are three basic types of strength training exercises: abdominal body, upper and lower body exercises. Abdominal exercises to strengthen his center, which is supposed to give you optimal control over the rest of your body and keep his power under control. Exercises involving upper body back, torso and arms, while the legs, thighs and hips are developed by lower body exercises.
Almost all the exercises will be weightlifting, resistance will be his weight. That said, you must be aware of the risk factors involved when starting out in their program of strength training. For example, if you have an illness or problems with your heart, or even if there is any history of heart disease in your family, you must obtain permission from your doctor before starting a program of strength training involving weight lifting. If you suffer from obesity, chronic hypertension, arthritis, diabetes, asthma, always consult your physician.
You should also talk to your doctor about being ready for strength training when recovering from surgery, have not had any physical exercise before plans for the future of strength training, pregnant or had given birth less than three months. Obviously, after events like these, you probably want your body is much stronger, but jumping exercises strength training after a state of weakness that would do far more harm than good. In progress, but slowly.
It is important to have a program of strength training that involves most of the muscles in your body. Do not just focus on one part of your body e. g. if you want to get a good six pack. Do this and the rest of your body will suffer. A main program that you would start with the bench press, lateral pulls, press up, biceps curl and triceps pulldown for upper body, squats, leg extensions and bend your legs and abs to his midsection. You can add years later.
There are even combination exercise programs for people on the road. These exercises include squats with biceps curls, or overhead press, lunges with lateral raises, and so on. But these are for later, when you’ve already accomplished something of strength and experience in strength training.
His strength training exercise program should be very basic in time to start dating. Eight to twelve repetitions per muscle group is the recommended minimum to help you get the desired results. This recommendation comes from the American College of Sports Medicine. As you progress through the exercises, the amount of resistance applied to the exercises should be increased, but again, do not rush into it. The only way to go is up. You will be stronger before you know it.
