Saturday, October 31, 2009

5 Steps to Creating a Fat Burn Diet

Diets that help burn fat are the rage these days. You will hear the fat burning foods, eat fat to burn fat, and a focus in the exercise while focusing on healthy eating for weight loss.

But what is the best way to create a fat burning diet? What foods should you eat and how you can avoid counting calories, going hungry or lose their energy in a diet like this?

Here are 5 easy steps to creating your most effective fat-burning diet:

1. Build your meals around protein. In general, the size of a fist will be about the right amount of protein for most people, but feel free to vary this based on your specific needs.

2. Eat vegetables every day. Eat a variety of vegetables, but try to include some type of vegetable at least once a day.

3. Use healthy fats. Be sure to consume olive oil, coconut oil, nuts, avocado. . . even in saturated fat are healthy. Keeping you full longer and ultimately help you become or stay thin. Just watch out for trans fats!

4. Eat often. Eating several times a day will allow your body never too hungry. This will help you avoid overeating at any one food.

5. Stay hydrated. Drink plenty of water also helps keep you from being too hungry. Many times, confuses thirst with hunger. 64 oz day is a pretty good amount, but this can vary depending on the amount of exercise you’re doing.

Follow these tips and you’re on your way to creating a fat-burning diet!

Monday, October 5, 2009

How Should You Set Your Exercise Goals?

Once you’ve purchased a digital pedometer, would probably have to start planning your exercise goals. However, before you begin, you should ask yourself what are your exercise goals?

If you exercise for good health? Increase your fitness level? Or to lose weight? Different objectives exercise allows you to set their goals differently. Here are some simple steps you can continue working toward its goal effectively.

Step 1: Find out your activity level Baseline.

Everybody has its own level of daily activity and health. Before setting up your exercise goal, you need to know what their current baseline for activity level. You should start using your pedometer as a “normal” day and find out what your current number of steps taken per day. This will be your baseline. On average, a person takes from 3000 to 4000 steps per day.

Step 2: Increase your daily goals modestly and Gradually.

The ideal target for the average person is 10,000 steps per day. 10,000 steps is roughly equivalent to walking about 5 miles away. However, it is recommended to set this as an initial target in a short term because you are not sure if your health and body condition is able to cope. Once you discover your baseline, your daily goal to increase modestly and gradually. For example, if the number of steps per day is 3,500, you may want to create a goal of 5000 after several weeks, still in 7500, then 10,000 and beyond.

Step 3: Use a pedometer to measure your Progress

Get help a pedometer to measure your progress. If you are a beginner to one, you should get one that suits you as one. If your goal is exercise to lose weight, use the calculator function of calories to keep track of calories consumed a day with your diet plan. Caution: Before starting any exercise program or increase their number of steps every day, make sure your health is able to handle it. Consult your doctor if necessary.