Monday, October 5, 2009

How Should You Set Your Exercise Goals?

Once you’ve purchased a digital pedometer, would probably have to start planning your exercise goals. However, before you begin, you should ask yourself what are your exercise goals?

If you exercise for good health? Increase your fitness level? Or to lose weight? Different objectives exercise allows you to set their goals differently. Here are some simple steps you can continue working toward its goal effectively.

Step 1: Find out your activity level Baseline.

Everybody has its own level of daily activity and health. Before setting up your exercise goal, you need to know what their current baseline for activity level. You should start using your pedometer as a “normal” day and find out what your current number of steps taken per day. This will be your baseline. On average, a person takes from 3000 to 4000 steps per day.

Step 2: Increase your daily goals modestly and Gradually.

The ideal target for the average person is 10,000 steps per day. 10,000 steps is roughly equivalent to walking about 5 miles away. However, it is recommended to set this as an initial target in a short term because you are not sure if your health and body condition is able to cope. Once you discover your baseline, your daily goal to increase modestly and gradually. For example, if the number of steps per day is 3,500, you may want to create a goal of 5000 after several weeks, still in 7500, then 10,000 and beyond.

Step 3: Use a pedometer to measure your Progress

Get help a pedometer to measure your progress. If you are a beginner to one, you should get one that suits you as one. If your goal is exercise to lose weight, use the calculator function of calories to keep track of calories consumed a day with your diet plan. Caution: Before starting any exercise program or increase their number of steps every day, make sure your health is able to handle it. Consult your doctor if necessary.

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