Everyone knows that we tend to splurge on eating during the holiday season. We tend to eat larger lunches and dinners and we also eat a lot more dessert. Simple altercations to your holiday eating habits can prevent weight gain.
First, always remember that you can save leftovers in the freezer. No need to gobble them all up in one night, just bag them and freeze them! This is an easy method to portion control, provided you have the willpower to not eat the food before it gets secured in the freezer.
Second, before indulging in the delicious holiday food that may be at a party you are attending, analyze all the foods available. This will help you decide which foods are healthiest. Also, by doing this, you will not waste your time eating foods like chips, when you could be eating your favorite, “real” foods.
Third, and most importantly, don’t focus all on food. Remember that the holidays are about being together with loved ones and family members. Socialize with people you haven’t seen in a while or people that live far away and you don’t usually talk to. Eat only when you are hungry!
Also, as a side note, try swapping the following foods with the more healthier types:
- Eat salsa instead of dip.
- Drink wine spritzers instead of wine.
- Drink light egg nog instead of the normal type.
- Eat a fruit cake instead of an angel cake.
Whole grain foods are also a great addition. They often taste the same as white products and are much healthier!
Happy Holidays!
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